Eating enough fruits and vegetables, drinking plenty of water, and staying away from inflammatory foods greatly impact your mental state. It might come as a surprise, but the health of your gut is almost as important as the health of your mind. Remaining curious and open to learning more about personal development can pretty much guarantee a healthier mindset. Personally, I’m a big fan of the Headspace app! It’s a great tool to help you get started on your meditation journey.Ĭreating a healthy mindset has a lot to do with what you’re willing to learn. Consistent meditation practice has been proven to reduce stress, increase emotional awareness, and improve self-awareness. Meditation is an incredibly powerful practice that has the potential to completely shift your mindset. Do it! On days you’re not super active, at least try to get a short walk in. Doing workouts that I truly enjoy – pilates and horseback riding – brings me so much more joy!įind a workout or two that feels really good to commit to. It was when I slowed down and actually listened to my body that I started to feel good. It’s safe to say that living in a state of overwhelm is not conducive to creating a healthy mindset.įor so long, I forced myself into rigorous workouts that burned me out. Without boundaries, it’s easy to get wrapped up in doing too much. Boundaries allow you to create space for yourself and what’s important to you. Healthy, soulful boundaries help to protect your time and energy. In my book Boundaries with Soul, I talk about the importance of creating boundaries. By surrounding yourself with positive people, you naturally will begin to see things in a different light. Surround yourself with positive peopleīelieve it or not, you begin to pick up traits of those you spend the most time with. It’s always comparing to others and deciding that what’s in front of us isn’t enough.Ģ. When a mindset is unhealthy, it’s constantly looking for the next best thing. The simple act of creating a daily act of gratitude can help you get back in touch with what really matters. Seven tips for a healthy, positive mindset Remember, you can’t fill from an empty cup.Creating a healthy mindset is an investment in your overall wellbeing. Cultivating a healthy mindset impacts you and those who surround you. You need to be in a good place mentally and emotionally in order to make healthy choices for yourself. Avoid “Debbie Downers” and spend time with people who make you feel energized and encouraged.Ī healthy mindset is key to living a healthy life. Surround yourself with positive people.
It will help clear your mind and make it easier to think positively. When you’re feeling stressed or down, take time to relax and de-stress. When you center your attention on the good that surrounds you, it will boost your mood and help you stay motivated.
#Healthier mindset how to
Here are a few tips on how to stay positive and motivated when the going gets tough: When faced with difficult circumstances, it can be hard to stay positive.
How to stay positive and motivated when things get tough MINIMIZE STRESS: With a healthy outlook, you are less likely to experience the negative health effects of stress such as poor sleep, weight gain, high blood pressure, anxiety, depression, headaches, and more.POSITIVE OUTLOOK: By having a healthy mindset, you will be less likely to experience negative emotions like stress, anxiety, and depression.EXERCISE: With a healthy mindset, you will be more likely to move your body and stick to a regular workout routine.EAT HEALTHY: When you are in a good place mentally and emotionally, you will be more likely to eat healthy foods and avoid processed foods.First, a healthy perspective can help you: Having a healthy mindset improves your life in several ways. What are the benefits of a healthy mindset? Practice self-care and de-stress regularly. Chronic stress can be harmful to your health.
Eating healthy foods and exercising are essential for maintaining a healthy mind and body. I need to lose weight,” rephrase this to “I am working on the best version of me.” For example, instead of thinking, “I’m fat.
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